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.arFiJq_header{padding-top:calc(16px + env(safe-area-inset-top));padding-right:max(24px, env(safe-area-inset-right));padding-bottom:16px;padding-left:max(24px, env(safe-area-inset-left));border-bottom:1px solid var(--line);background:var(--bg);justify-content:space-between;align-items:center;display:flex}.arFiJq_header>a{color:inherit;font-size:18px;font-weight:700;text-decoration:none}
.tI6lua_dock{bottom:max(18px, env(safe-area-inset-bottom));z-index:100;max-width:calc(100% - 16px - env(safe-area-inset-left) - env(safe-area-inset-right));border:1px solid var(--line);background:var(--bg);border-radius:26px;gap:4px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 8px 32px #0000002e}.tI6lua_navItem{width:66px;min-width:0;min-height:50px;color:var(--muted);border-radius:18px;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:6px;text-decoration:none;display:flex}.tI6lua_navItem[aria-current=page],.tI6lua_navItem:hover{background:var(--surface);color:var(--text)}.tI6lua_navLabel{font-size:10px;font-weight:500}
._2yvjCa_stack{flex-direction:column;gap:16px;min-width:0;display:flex}._2yvjCa_row{flex-wrap:wrap;align-items:center;gap:12px;min-width:0;display:flex}._2yvjCa_heading{color:var(--text);letter-spacing:-.025em;overflow-wrap:anywhere;margin:0}h1._2yvjCa_heading{font-size:clamp(26px,4vw,36px)}h2._2yvjCa_heading{font-size:22px}h3._2yvjCa_heading{font-size:18px}._2yvjCa_card{background:var(--card,var(--surface));border:1px solid var(--line);border-radius:18px;min-width:0;padding:20px}._2yvjCa_set{background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:12px}._2yvjCa_text{line-height:1.6}._2yvjCa_muted{color:var(--muted)}._2yvjCa_badge{border:1px solid var(--line);color:var(--muted);border-radius:12px;align-items:center;gap:6px;padding:4px 9px;font-size:12px;display:inline-flex}._2yvjCa_alert{border:1px solid var(--line);color:var(--text);background:var(--bg);border-radius:12px;margin:0;padding:12px}._2yvjCa_iconButton{padding:10px}._2yvjCa_plainButton{appearance:none;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;padding:0}._2yvjCa_choice{border:1px solid var(--line);background:var(--card,var(--surface));cursor:pointer;border-radius:12px;align-items:flex-start;gap:12px;padding:16px;display:flex}._2yvjCa_choice:has(input:checked){border-color:var(--text)}._2yvjCa_choice input{accent-color:var(--text);margin-top:6px}._2yvjCa_choice ._2yvjCa_text{display:block}._2yvjCa_field{flex-direction:column;gap:8px;font-size:14px;display:flex}._2yvjCa_field input{box-sizing:border-box;border:1px solid var(--line);width:100%;min-height:44px;color:var(--text);background:var(--card,var(--surface));font:inherit;border-radius:10px;padding:10px 12px}._2yvjCa_stats{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}._2yvjCa_stat{background:var(--card,var(--surface));border:1px solid var(--line);border-radius:16px;gap:8px;padding:20px;display:grid}._2yvjCa_stat strong{font-size:24px}._2yvjCa_stat span{color:var(--muted);font-size:13px}._2yvjCa_tabs{border-bottom:1px solid var(--line);gap:8px;display:flex}._2yvjCa_tab{font:inherit;color:var(--muted);cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;align-items:center;gap:8px;padding:14px 12px;display:inline-flex}._2yvjCa_tab[data-active]{color:var(--text);border-bottom-color:var(--text)}._2yvjCa_menu{position:relative}._2yvjCa_menuTrigger{background:var(--card,var(--surface));cursor:pointer;border-radius:50%;place-items:center;width:44px;height:44px;list-style:none;display:grid}._2yvjCa_menuTrigger::-webkit-details-marker{display:none}._2yvjCa_menuPanel{z-index:2;border:1px solid var(--line);background:var(--card,var(--surface));border-radius:16px;gap:8px;min-width:160px;padding:8px;display:grid;position:absolute;right:0}._2yvjCa_plainButton:focus-visible,._2yvjCa_menuTrigger:focus-visible,._2yvjCa_tab:focus-visible,._2yvjCa_field input:focus-visible,._2yvjCa_choice:focus-within{outline:2px solid var(--text);outline-offset:3px}@media (max-width:640px){._2yvjCa_stats{grid-template-columns:repeat(2,1fr)}._2yvjCa_card{padding:16px}}
.p-TxDq_stack{flex-direction:column;gap:24px;display:flex}.p-TxDq_row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.p-TxDq_actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.p-TxDq_heading{letter-spacing:-.04em;overflow-wrap:anywhere;margin:0;font-size:clamp(26px,4vw,34px)}.p-TxDq_muted{color:var(--muted);margin:8px 0 0;line-height:1.6}.p-TxDq_section{background:var(--card);border:1px solid var(--line);border-radius:16px;flex-direction:column;gap:20px;padding:24px;display:flex}.p-TxDq_section h2{letter-spacing:-.02em;margin:0;font-size:18px}.p-TxDq_field{flex-direction:column;gap:8px;font-size:14px;font-weight:600;display:flex}.p-TxDq_field input,.p-TxDq_field select{border:1px solid var(--line);width:100%;min-height:44px;font:inherit;color:var(--text);background:var(--bg);border-radius:10px;padding:10px 12px}.p-TxDq_field input:focus-visible,.p-TxDq_field select:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.p-TxDq_columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.p-TxDq_days{border:0;margin:0;padding:0}.p-TxDq_days legend{margin-bottom:12px;font-size:14px;font-weight:600}.p-TxDq_day{border:1px solid var(--line);background:var(--bg);border-radius:10px;align-items:center;gap:8px;padding:10px 12px;display:inline-flex}.p-TxDq_day input{accent-color:var(--accent);width:16px;height:16px}.p-TxDq_empty{text-align:center;color:var(--muted);padding:32px 16px}.p-TxDq_empty h3{color:var(--text)}.p-TxDq_empty .p-TxDq_actions{justify-content:center}.p-TxDq_stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0;display:grid}.p-TxDq_stats>div{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px}.p-TxDq_stats dt{color:var(--muted);font-size:13px}.p-TxDq_stats dd{overflow-wrap:anywhere;margin:8px 0 0;font-weight:600}.p-TxDq_badge{border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:4px 10px;font-size:12px;display:inline-flex}.p-TxDq_tabs{border-bottom:1px solid var(--line);gap:8px;margin-bottom:20px;display:flex}.p-TxDq_tab{color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;padding:12px 16px}.p-TxDq_tab[data-active]{border-bottom-color:var(--accent);color:var(--text)}.p-TxDq_menu{z-index:100;background:var(--card);min-width:220px;color:var(--text);border:1px solid var(--line);border-radius:12px;padding:6px;box-shadow:0 8px 24px #0002}.p-TxDq_menuItem{font:inherit;cursor:pointer;background:0 0;border:0;border-radius:6px;align-items:center;gap:10px;padding:10px;display:flex}.p-TxDq_menuItem[data-highlighted]{background:var(--bg)}.p-TxDq_danger{color:#c1493f}.p-TxDq_workout{border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:14px;flex-direction:column;gap:12px;padding:20px;text-decoration:none;display:flex}.p-TxDq_workout:hover{border-color:var(--accent)}.p-TxDq_workout h3,.p-TxDq_workout p,.p-TxDq_workout .p-TxDq_muted{margin:0}@media (max-width:600px){.p-TxDq_section{padding:18px}.p-TxDq_columns,.p-TxDq_stats{grid-template-columns:1fr}}
.xi2AMG_viewport{z-index:1200;top:max(16px, env(safe-area-inset-top));right:max(16px, env(safe-area-inset-right));pointer-events:none;flex-direction:column;gap:8px;width:min(360px,100vw - 32px);display:flex;position:fixed}.xi2AMG_toast{background:var(--bg);color:var(--text);border:1px solid var(--line);pointer-events:auto;border-radius:16px;padding:12px;box-shadow:0 8px 24px #00000026}.xi2AMG_toast[data-limited],.xi2AMG_toast[data-ending-style]{display:none}.xi2AMG_content{align-items:center;gap:12px;display:flex}.xi2AMG_body{overflow-wrap:anywhere;flex:1;min-width:0}.xi2AMG_title{font-size:14px;font-weight:600;line-height:1.4}.xi2AMG_description{color:var(--muted);margin-top:4px;font-size:13px;line-height:1.5}
.vuEwia_video{min-width:0;margin-bottom:16px}.vuEwia_player{aspect-ratio:16/9;background:var(--surface);border:0;border-radius:12px;width:100%;min-height:200px;display:block}
.VM2kKG_form{background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:18px;padding:24px}.VM2kKG_fields{border:0;flex-direction:column;gap:24px;min-width:0;margin:0;padding:0;display:flex}.VM2kKG_field{flex-direction:column;gap:8px;min-width:0;display:flex}.VM2kKG_field>label,.VM2kKG_muscles legend{font-size:14px;font-weight:600}.VM2kKG_field input,.VM2kKG_field textarea,.VM2kKG_field select,.VM2kKG_muscles>input{background:var(--surface);width:100%;min-width:0;min-height:44px;color:var(--text);border:1px solid var(--line);font:inherit;border-radius:10px;padding:10px 12px;font-size:16px}.VM2kKG_field textarea{resize:vertical}.VM2kKG_field input:focus-visible,.VM2kKG_field textarea:focus-visible,.VM2kKG_field select:focus-visible,.VM2kKG_muscles input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.VM2kKG_field [aria-invalid=true]{border-color:var(--text)}.VM2kKG_columns{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:20px;display:grid}.VM2kKG_muscles{border:1px solid var(--line);border-radius:12px;min-width:0;margin:0;padding:12px}.VM2kKG_muscles legend{padding:0 4px}.VM2kKG_muscleOptions{max-height:180px;margin-top:8px;overflow-y:auto}.VM2kKG_check{cursor:pointer;align-items:center;gap:10px;min-height:36px;font-size:14px;display:flex}.VM2kKG_check input{width:18px;height:18px;accent-color:var(--accent);flex-shrink:0}.VM2kKG_hint,.VM2kKG_error{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.VM2kKG_error{color:var(--text);font-weight:600}.VM2kKG_aliases,.VM2kKG_actions{flex-wrap:wrap;gap:8px;display:flex}.VM2kKG_actions{border-top:1px solid var(--line);justify-content:flex-end;padding-top:20px}@media (max-width:480px){.VM2kKG_form{padding:18px 14px}}
.V787Eq_home{max-width:1040px;margin:auto;padding:28px 28px 120px}.V787Eq_header,.V787Eq_actions,.V787Eq_stepTop,.V787Eq_guideTitle{justify-content:space-between;align-items:center;gap:14px;display:flex}.V787Eq_brand{letter-spacing:-.6px;font-size:19px;font-weight:700}.V787Eq_hero{max-width:760px;padding:64px 0 42px}.V787Eq_eyebrow{color:var(--accent);font-size:13px;font-weight:650}.V787Eq_hero h1{letter-spacing:-2.5px;margin:16px 0 24px;font-size:clamp(36px,6vw,64px);font-weight:650;line-height:1.06}.V787Eq_lead{max-width:580px;color:var(--muted);font-size:18px;line-height:1.65}.V787Eq_actions{flex-wrap:wrap;justify-content:flex-start;margin-top:28px}.V787Eq_note{color:var(--muted);margin-top:14px;font-size:13px}.V787Eq_steps{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0;padding:0;list-style:none;display:grid}.V787Eq_step{border:1px solid var(--line);background:var(--card);border-radius:18px;padding:24px}.V787Eq_stepTop{color:var(--accent);margin-bottom:28px}.V787Eq_stepTop span{color:var(--muted);font-size:12px}.V787Eq_step h2{margin:0 0 10px;font-size:17px;line-height:1.4}.V787Eq_step p,.V787Eq_footer p,.V787Eq_guide p{color:var(--muted);margin:0;line-height:1.65}.V787Eq_footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:24px;margin-top:28px;padding-top:24px;display:flex}.V787Eq_footer button{flex-shrink:0}.V787Eq_guide{background:var(--surface);border:1px solid var(--line);border-radius:14px;margin:16px 0;padding:18px}.V787Eq_guide ol{padding-left:22px}.V787Eq_guide li+li{margin-top:8px}@media (max-width:600px){.V787Eq_home{padding:20px 18px 110px}.V787Eq_hero{padding:38px 0 28px}.V787Eq_hero h1{letter-spacing:-1.4px}.V787Eq_lead{font-size:16px}.V787Eq_steps{grid-template-columns:1fr;gap:12px}.V787Eq_step{padding:20px}.V787Eq_stepTop{margin-bottom:14px}.V787Eq_footer{flex-direction:column;align-items:flex-start;gap:14px}}
.LqBYtW_list{flex-direction:column;gap:16px;display:flex}.LqBYtW_card{border:1px solid var(--line);background:var(--card);border-radius:14px;padding:20px}.LqBYtW_row{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.LqBYtW_progress{appearance:none;background:var(--line);border:none;border-radius:10px;width:100%;height:8px;margin-top:16px;overflow:hidden}.LqBYtW_progress::-webkit-progress-bar{background:var(--line)}.LqBYtW_progress::-webkit-progress-value{background:var(--accent)}.LqBYtW_progress::-moz-progress-bar{background:var(--accent)}.LqBYtW_filter{align-self:flex-end;align-items:center;gap:8px;font-size:14px;display:flex}.LqBYtW_filter input{accent-color:var(--accent);width:17px;height:17px}.LqBYtW_name{margin:0;font-size:16px}.LqBYtW_dates{color:var(--muted);flex-wrap:wrap;gap:12px;margin-top:8px;font-size:13px;display:flex}.LqBYtW_status{color:var(--muted);letter-spacing:.03em;border:1px solid var(--line);border-radius:999px;padding:5px 8px;font-size:11px}.LqBYtW_actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.LqBYtW_empty{color:var(--muted);text-align:center;padding:32px}
.VO00ta_guidance{border:1px solid var(--line);background:var(--surface);border-radius:16px;gap:8px;margin:4px 0 20px;padding:16px;display:flex}.VO00ta_guidance h2{margin:0 0 8px;font-size:15px;font-weight:600}.VO00ta_guidance p{color:var(--muted);margin:6px 0 0;font-size:13px;line-height:1.5}.VO00ta_guidance p svg{vertical-align:middle}.VO00ta_dismiss{background:0 0;flex:0 0 36px;align-self:flex-start;min-height:36px;padding:0}.VO00ta_completion{text-align:center;width:min(100%,580px);margin-inline:auto;padding:72px 24px 48px}.VO00ta_check{background:var(--surface);width:64px;height:64px;color:var(--accent);border-radius:50%;place-items:center;margin:0 auto 24px;display:grid}.VO00ta_eyebrow{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;margin:0 0 10px;font-size:12px}.VO00ta_completion h1{letter-spacing:-.04em;margin:0;font-size:clamp(32px,6vw,44px);font-weight:550;line-height:1.15}.VO00ta_workoutName{color:var(--muted);overflow-wrap:anywhere;margin:14px 0 32px}.VO00ta_stats{border-block:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;padding:24px 0;display:grid}.VO00ta_stats dt{color:var(--muted);margin-bottom:8px;font-size:12px}.VO00ta_stats dd{margin:0;font-size:21px;font-weight:550}.VO00ta_stats div+div{border-left:1px solid var(--line)}.VO00ta_note{max-width:360px;color:var(--muted);margin:28px auto;line-height:1.6}.VO00ta_actions{gap:12px;max-width:340px;margin:auto;display:grid}.VO00ta_primary,.VO00ta_secondary{border-radius:28px;justify-content:center;align-items:center;gap:10px;min-height:48px;padding:12px 20px;font-weight:550;text-decoration:none;display:flex}.VO00ta_primary{background:var(--accent);color:var(--inverse)}.VO00ta_secondary{background:var(--surface);color:var(--text)}@media (max-width:480px){.VO00ta_completion{padding:48px 20px 32px}.VO00ta_stats dd{font-size:18px}}
.bykAEq_root{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.bykAEq_copy{overflow-wrap:anywhere;flex:1;min-width:0}.bykAEq_copy h1{letter-spacing:-.6px;margin:0;font-size:25px;line-height:1.3}.bykAEq_copy p{color:var(--app-muted,#777);margin:6px 0 0;font-size:14px}.bykAEq_action{flex-shrink:0;max-width:100%}@media (max-width:480px){.bykAEq_root{flex-direction:column;align-items:stretch}.bykAEq_action{width:100%}}
.DcvkVW_stack{flex-direction:column;gap:24px;display:flex}.DcvkVW_card{border:1px solid var(--color-card-edge);background:var(--card);border-radius:18px;min-width:0;padding:20px}.DcvkVW_card h1,.DcvkVW_card h2,.DcvkVW_card h3,.DcvkVW_card p{margin:0}.DcvkVW_card h1{letter-spacing:-.6px;font-size:28px}.DcvkVW_card h2{font-size:18px}.DcvkVW_card h3{font-size:15px}.DcvkVW_row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.DcvkVW_muted{color:var(--muted);font-size:13px}.DcvkVW_avatar{background:var(--surface);border-radius:20px;place-items:center;width:64px;height:64px;font-size:24px;display:grid}.DcvkVW_columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.DcvkVW_tabs{gap:8px;margin:12px 0 20px;display:flex;overflow-x:auto}.DcvkVW_tabs button{white-space:nowrap}.DcvkVW_tabs [data-active]{background:var(--text);color:var(--bg)}.DcvkVW_input{border:1px solid var(--line);background:var(--bg);min-height:44px;color:var(--text);width:100%;font:inherit;border-radius:10px;padding:10px 12px;font-size:16px}.DcvkVW_field{flex-direction:column;flex:1;gap:8px;display:flex}.DcvkVW_scroll{max-height:320px;overflow:auto}.DcvkVW_result{text-align:left;white-space:normal;justify-content:space-between;width:100%}.DcvkVW_swatch{cursor:pointer;color:#fff;border:2px solid #0000;border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.DcvkVW_swatch[aria-pressed=true]{outline:2px solid var(--text);outline-offset:3px}.DcvkVW_bar{background:var(--surface);border-radius:8px;height:7px;margin-top:6px;display:flex;overflow:hidden}.DcvkVW_bar>span{background:var(--accent)}.DcvkVW_bar>span+span{opacity:.45}.DcvkVW_heatmap{overflow-x:auto}.DcvkVW_heatmap svg{width:100%;min-width:650px;display:block}@media (max-width:680px){.DcvkVW_columns{grid-template-columns:1fr}.DcvkVW_card{padding:16px}}.DcvkVW_profile{max-width:800px;margin:0 auto}.DcvkVW_profile h1,.DcvkVW_profile h2,.DcvkVW_profile h3,.DcvkVW_profile p{margin:0}.DcvkVW_profile h1{letter-spacing:-.8px;overflow-wrap:anywhere;font-size:28px;line-height:1.2}.DcvkVW_profile h2{font-size:18px}.DcvkVW_profileHeader{align-items:center;gap:14px;padding:8px 0;display:flex}.DcvkVW_identity{flex:1;gap:5px;min-width:0;display:grid}.DcvkVW_eyebrow{color:var(--muted);font-size:13px}.DcvkVW_settingsButton{flex-shrink:0;width:44px;padding:0}.DcvkVW_textLink{min-height:44px;color:var(--muted);align-items:center;gap:4px;font-size:14px;text-decoration:none;display:inline-flex}.DcvkVW_summary,.DcvkVW_activitySummary{font-variant-numeric:tabular-nums;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:16px 0 0;display:grid}.DcvkVW_summary>div,.DcvkVW_activitySummary>div{flex-direction:column-reverse;gap:5px;display:flex}.DcvkVW_summary dt,.DcvkVW_activitySummary dt{color:var(--muted);font-size:13px;line-height:1.5}.DcvkVW_summary dd,.DcvkVW_activitySummary dd{letter-spacing:-.8px;margin:0;font-size:28px;font-weight:650}.DcvkVW_activitySummary{border-top:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;padding-top:20px}.DcvkVW_activitySummary dd{font-size:22px}.DcvkVW_activityCard{gap:20px;display:grid}.DcvkVW_period,.DcvkVW_appearance{background:var(--surface);border-radius:24px;gap:4px;padding:3px;display:flex}.DcvkVW_period button{padding:8px 12px;font-size:13px}.DcvkVW_period button[aria-pressed=true],.DcvkVW_appearance button[aria-pressed=true]{background:var(--text);color:var(--bg)}.DcvkVW_heatmap .DcvkVW_recentHeatmap{min-width:0;max-width:460px;margin:0 auto}.DcvkVW_heatmapLegend{color:var(--muted);justify-content:space-between;gap:12px;font-size:12px;display:flex}.DcvkVW_heatmapLegend span{align-items:center;gap:6px;display:inline-flex}.DcvkVW_heatmapLegend i{background:var(--accent);border-radius:2px;width:9px;height:9px}.DcvkVW_exerciseList{gap:10px;display:grid}.DcvkVW_exerciseRow{background:var(--card);border:1px solid var(--color-card-edge);border-radius:16px;align-items:center;gap:12px;padding:8px 12px 8px 20px;display:flex}.DcvkVW_exerciseLink{min-width:0;color:var(--text);flex:1;justify-content:space-between;align-items:center;gap:12px;min-height:64px;text-decoration:none;display:flex}.DcvkVW_exerciseLink>span{gap:5px;display:grid}.DcvkVW_exerciseLink strong{overflow-wrap:anywhere}.DcvkVW_exerciseLink svg{color:var(--muted);flex-shrink:0}.DcvkVW_empty,.DcvkVW_nameForm{justify-items:start;gap:12px;display:grid}.DcvkVW_nameForm .DcvkVW_field{width:100%}.DcvkVW_settingsSection{border-top:1px solid var(--line);padding-top:20px}.DcvkVW_settingsSection h3{margin:0 0 8px;font-size:15px}.DcvkVW_appearance button{flex:1}@media (max-width:480px){.DcvkVW_avatar{border-radius:16px;flex-shrink:0;width:48px;height:48px;font-size:18px}.DcvkVW_profile h1{font-size:24px}.DcvkVW_summary dd{letter-spacing:-.6px;font-size:23px}.DcvkVW_tabs{gap:4px}.DcvkVW_tabs button{flex:1;padding-inline:12px}}.DcvkVW_connectedAppsLink{border:1px solid var(--line);min-height:76px;color:var(--text);background:var(--surface);border-radius:14px;align-items:center;gap:12px;padding:16px;text-decoration:none;display:flex}.DcvkVW_connectedAppsLink>span:first-of-type{gap:4px;margin-right:auto;display:grid}.DcvkVW_connectedAppsLink small,.DcvkVW_connectedAppsLink svg{color:var(--muted)}.DcvkVW_connectedAppsLink svg{flex-shrink:0}.DcvkVW_newBadge{border:1px solid var(--line);color:var(--muted);border-radius:20px;padding:4px 8px;font-size:11px}
.sDS0pW_topbar{justify-content:space-between;align-items:center;gap:12px;margin-bottom:24px;display:flex}.sDS0pW_layout{grid-template-columns:230px minmax(0,1fr);gap:32px;display:grid}.sDS0pW_sidebar{border-right:1px solid var(--line);min-width:0;padding-right:28px}.sDS0pW_eyebrow{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:11px}.sDS0pW_titleRow{flex-direction:column;align-items:flex-start;gap:18px;display:flex}.sDS0pW_titleRow h1{letter-spacing:-.04em;overflow-wrap:anywhere;margin:8px 0 0;font-size:28px;font-weight:600;line-height:1.15}.sDS0pW_schedule{overflow-wrap:anywhere;margin:20px 0;font-size:13px}.sDS0pW_schedule p{margin:4px 0}.sDS0pW_timezone,.sDS0pW_created{color:var(--muted);font-size:12px}.sDS0pW_created{margin-top:22px}.sDS0pW_content{min-width:0}.sDS0pW_runSummary{border-top:1px solid var(--line);margin-top:24px;padding-top:18px}.sDS0pW_status{color:var(--accent);align-items:center;gap:6px;font-size:12px;display:inline-flex}.sDS0pW_status:before{content:"";background:var(--accent);border-radius:50%;width:6px;height:6px}.sDS0pW_runCopy{min-width:0}.sDS0pW_runCopy p{color:var(--muted);margin:5px 0 0;font-size:12px}.sDS0pW_runSummary progress{appearance:none;background:var(--surface);border:0;border-radius:8px;width:100%;height:5px;margin:10px 0;display:block;overflow:hidden}.sDS0pW_runSummary progress::-webkit-progress-bar{background:var(--surface)}.sDS0pW_runSummary progress::-webkit-progress-value{background:var(--accent)}.sDS0pW_runSummary progress::-moz-progress-bar{background:var(--accent)}.sDS0pW_viewRun{margin-top:4px}@media (max-width:700px){.sDS0pW_layout{grid-template-columns:minmax(0,1fr);gap:24px}.sDS0pW_sidebar{border:0;padding:0}.sDS0pW_eyebrow,.sDS0pW_created,.sDS0pW_editLabel{display:none}.sDS0pW_titleRow{flex-direction:row;justify-content:space-between;align-items:flex-start;gap:12px}.sDS0pW_titleRow h1{margin:4px 0 0;font-size:25px}.sDS0pW_editButton{padding-inline:12px}.sDS0pW_schedule{margin:12px 0 0}.sDS0pW_runSummary{justify-content:space-between;align-items:center;gap:12px;margin-top:14px;padding-top:12px;display:flex}.sDS0pW_runCopy{flex:1}.sDS0pW_runSummary progress{max-width:180px;margin-bottom:0}}
.ekdcvG_list{flex-direction:column;gap:10px;display:flex}.ekdcvG_workout{border:1px solid var(--line);background:var(--card);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:14px;display:flex}.ekdcvG_body{align-items:center;gap:12px;min-width:0;display:flex}.ekdcvG_index{color:var(--muted);font-size:14px}.ekdcvG_name{overflow-wrap:anywhere;min-width:0}.ekdcvG_count{color:var(--muted);align-items:center;gap:6px;margin-top:6px;font-size:13px;display:flex}.ekdcvG_actions{flex-shrink:0;gap:6px;display:flex}.ekdcvG_grip{cursor:grab;touch-action:none}@media (max-width:480px){.ekdcvG_workout{gap:6px;padding:10px}.ekdcvG_body{gap:6px}}
.k2QaPq_row{background:var(--bg);position:relative;overflow:hidden}.k2QaPq_swipeDelete{color:#fff;background:#ad3434;border-radius:8px;justify-content:center;align-items:center;display:flex;position:absolute;inset:0 0 0 auto}.k2QaPq_saveError{color:var(--lightningcss-light,#a52727)var(--lightningcss-dark,#ffa4a4);justify-content:space-between;align-items:center;gap:8px;padding:8px 0;font-size:12px;display:flex}
.V4mz4q_stack{color:var(--text);flex-direction:column;gap:24px;display:flex}.V4mz4q_heading{align-items:flex-start;gap:16px;display:flex}.V4mz4q_heading>div{min-width:0}.V4mz4q_heading h1{letter-spacing:-.8px;overflow-wrap:anywhere;margin:0 0 12px;font-size:30px;font-weight:600}.V4mz4q_stack h2{letter-spacing:-.3px;margin:0 0 16px;font-size:18px;font-weight:600}.V4mz4q_tags,.V4mz4q_metrics{flex-wrap:wrap;gap:8px;display:flex}.V4mz4q_tags span,.V4mz4q_metrics span{background:var(--surface);border:1px solid var(--line);color:var(--muted);border-radius:8px;padding:5px 10px;font-size:13px}.V4mz4q_stats,.V4mz4q_records{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:0;display:grid}.V4mz4q_stats>div,.V4mz4q_records>div,.V4mz4q_card{background:var(--card);border:1px solid var(--line);border-radius:18px;min-width:0;padding:20px}.V4mz4q_stats dt,.V4mz4q_records dt{color:var(--muted);font-size:12px}.V4mz4q_stats dd,.V4mz4q_records dd{letter-spacing:-.5px;margin:8px 0 0;font-size:25px;font-weight:600}.V4mz4q_records small{font-size:14px;font-weight:400}.V4mz4q_records p{color:var(--muted);margin:8px 0 0;font-size:12px}.V4mz4q_card h3{margin:0 0 12px;font-size:16px;font-weight:600}.V4mz4q_muted,.V4mz4q_empty p{color:var(--muted);font-size:14px;line-height:1.5}.V4mz4q_empty{text-align:center;padding:36px 20px}.V4mz4q_tabs{border-bottom:1px solid var(--line);gap:8px;margin-bottom:20px;display:flex;overflow-x:auto}.V4mz4q_tab{color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;border-bottom:2px solid #0000;padding:14px 16px;font-size:14px}.V4mz4q_tab[data-active]{color:var(--text);border-bottom-color:var(--accent);font-weight:600}.V4mz4q_tab:focus-visible{outline:2px solid var(--accent);outline-offset:-3px}.V4mz4q_panel{flex-direction:column;gap:20px;display:flex}.V4mz4q_panel[hidden]{display:none}.V4mz4q_chart{min-width:0;font-size:12px}.V4mz4q_sets{margin:16px 0 0;padding:0;list-style:none}.V4mz4q_sets li{border-top:1px solid var(--line);padding:12px 0}.V4mz4q_setRow{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.V4mz4q_setNumber,.V4mz4q_rest{white-space:nowrap;align-items:center;gap:6px;font-size:13px;display:flex}.V4mz4q_metrics{flex:1}.V4mz4q_rest,.V4mz4q_note{color:var(--muted);font-size:12px}.V4mz4q_note{overflow-wrap:anywhere;margin:8px 0 0;font-style:italic}@media (max-width:700px){.V4mz4q_stats,.V4mz4q_records{grid-template-columns:repeat(2,minmax(0,1fr))}.V4mz4q_card,.V4mz4q_stats>div,.V4mz4q_records>div{padding:16px}.V4mz4q_heading h1{font-size:25px}}
._5LDfhq_content{max-width:720px;color:var(--text);flex-direction:column;align-items:stretch;gap:24px;margin:auto;display:flex}._5LDfhq_content>p{border:1px solid var(--line);background:var(--card);border-radius:16px;padding:20px}._5LDfhq_content>button{align-self:flex-start}
@keyframes reHCMG_slide-from-right{0%{opacity:0;transform:translate(40px)}to{opacity:1;transform:translate(0)}}@keyframes reHCMG_slide-from-left{0%{opacity:0;transform:translate(-40px)}to{opacity:1;transform:translate(0)}}.reHCMG_exerciseTransitionForward{animation:.25s ease-out reHCMG_slide-from-right}.reHCMG_exerciseTransitionBackward{animation:.25s ease-out reHCMG_slide-from-left}
._gtBXW_page{--card:#fff;--card-edge:#dfe3de;background:var(--bg);min-height:100dvh}._gtBXW_page[data-theme=dark]{--card:#232724;--card-edge:#3c433d}._gtBXW_lab{border-bottom:1px solid var(--line);min-height:48px;color:var(--muted);justify-content:center;align-items:center;gap:20px;font-size:12px;display:flex}._gtBXW_switcher{gap:3px;display:flex}._gtBXW_switcher button,._gtBXW_libraryTabs button{min-height:44px;color:var(--muted);background:0 0;border:0;padding:0 10px;font-size:12px}._gtBXW_switcher [data-active],._gtBXW_libraryTabs [data-active]{color:var(--text);box-shadow:inset 0 -2px var(--text)}._gtBXW_shell{max-width:980px;margin:auto;padding:30px 24px 128px}._gtBXW_header{justify-content:space-between;align-items:center;margin-bottom:24px;display:flex}._gtBXW_header h1{letter-spacing:-1px;margin:4px 0 0;font-size:30px;font-weight:650;line-height:1.2}._gtBXW_eyebrow{color:var(--muted);margin:0;font-size:13px;font-weight:500}._gtBXW_layout{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);align-items:start;gap:24px;display:grid}._gtBXW_training,._gtBXW_support{flex-direction:column;gap:16px;min-width:0;display:flex}._gtBXW_card{background:var(--card);border:1px solid var(--card-edge);border-radius:18px;padding:18px;box-shadow:0 2px 3px #00000005}._gtBXW_sectionTitle{justify-content:space-between;align-items:center;gap:8px;min-height:28px;display:flex}._gtBXW_sectionTitle h2{letter-spacing:-.2px;margin:0;font-size:15px;font-weight:600}._gtBXW_sectionTitle>svg{color:var(--muted)}._gtBXW_page ._gtBXW_textButton{background:0 0;padding-inline:4px;font-size:13px}._gtBXW_week{grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;margin-top:8px;display:grid}._gtBXW_page ._gtBXW_day{min-height:84px;color:var(--muted);background:0 0;border-radius:16px;flex-direction:column;gap:8px;padding:9px 0 5px;font-size:12px}._gtBXW_day strong{color:var(--text);font-size:16px;font-weight:550}._gtBXW_day[aria-pressed=true]{background:var(--surface);box-shadow:inset 0 0 0 1px var(--line);color:var(--text)}._gtBXW_dayStatus{height:13px;color:var(--accent);align-items:center;display:flex}._gtBXW_next{padding:22px}._gtBXW_next>h2{letter-spacing:-.8px;margin:18px 0 4px;font-size:26px;font-weight:600;line-height:1.2}._gtBXW_muted{color:var(--muted);font-size:13px;line-height:1.5}._gtBXW_next>p{margin-top:6px}._gtBXW_workoutMeta{gap:16px;margin:22px 0 8px;font-size:14px;display:flex}._gtBXW_exercisePreview{color:var(--muted);font-size:13px;line-height:1.6}._gtBXW_heroActions{flex-wrap:wrap;align-items:center;gap:8px;margin:20px -4px -4px;display:flex}._gtBXW_page ._gtBXW_primary{color:var(--bg);background-color:var(--text);min-height:48px;padding-inline:18px}._gtBXW_page ._gtBXW_upcoming{text-align:left;white-space:normal;border:1px solid var(--line);background:0 0;border-radius:16px;justify-content:space-between;min-height:76px;padding:14px 18px}._gtBXW_upcoming strong,._gtBXW_cardLink strong,._gtBXW_historyBody strong{margin-top:4px;font-size:15px;font-weight:550;display:block}._gtBXW_stats{grid-template-columns:.8fr 1.2fr 1fr;gap:12px;margin:18px 0 3px;display:grid}._gtBXW_stats dd{letter-spacing:-1px;margin:0 0 5px;font-size:27px;font-weight:550}._gtBXW_stats dd span{color:var(--muted);letter-spacing:normal;font-size:13px}._gtBXW_stats dt{color:var(--muted);font-size:12px}._gtBXW_badge,._gtBXW_live{color:var(--accent);font-size:11px}._gtBXW_page ._gtBXW_cardLink{text-align:left;white-space:normal;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;padding:12px 0 8px;line-height:1.6;display:flex}._gtBXW_cardLink>strong{margin:0}._gtBXW_cardLink>svg,._gtBXW_historyRow>svg{flex-shrink:0}._gtBXW_programDays{grid-template-columns:repeat(7,1fr);gap:6px;margin-top:14px;display:grid}._gtBXW_programDays span{background:var(--bg);color:var(--muted);border-radius:7px;place-items:center;height:27px;font-size:11px;display:grid}._gtBXW_programDays [data-training=true]{background:var(--surface);color:var(--text);box-shadow:inset 0 -2px var(--accent)}._gtBXW_page ._gtBXW_historyRow{text-align:left;white-space:normal;background:0 0;border:0;border-radius:0;align-items:center;gap:12px;width:100%;padding:16px 0;display:flex}._gtBXW_historyRow+._gtBXW_historyRow{border-top:1px solid var(--line)}._gtBXW_historyRow:last-child{padding-bottom:3px}._gtBXW_check{background:var(--surface);height:30px;color:var(--accent);border-radius:50%;flex:0 0 30px;place-items:center;display:grid}._gtBXW_historyBody{flex:1}._gtBXW_historyBody strong{margin:0 0 6px}._gtBXW_historyBody ._gtBXW_muted{font-size:12px}._gtBXW_caption{color:var(--muted);text-align:center;margin:28px 0 0;font-size:11px}._gtBXW_dock{z-index:10;bottom:max(18px, env(safe-area-inset-bottom));border:1px solid var(--card-edge);background:var(--card);border-radius:26px;gap:4px;padding:7px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 8px 32px #0000002e}._gtBXW_dock button{width:66px;min-height:50px;color:var(--muted);background:0 0;border:0;border-radius:18px;flex-direction:column;gap:4px;padding:6px;font-size:10px;display:flex}._gtBXW_dock [aria-current=page]{background:var(--surface);color:var(--text)}._gtBXW_dialogBody{padding-top:12px}._gtBXW_month{grid-template-columns:repeat(7,minmax(0,1fr));gap:3px;display:grid}._gtBXW_month>span{text-align:center;color:var(--muted);padding-block:12px;font-size:12px}._gtBXW_month button{background:0 0;border-radius:12px;padding:0}._gtBXW_month [aria-pressed=true]{background:var(--surface)}._gtBXW_libraryTabs{border-bottom:1px solid var(--line);margin-bottom:12px;display:flex}._gtBXW_libraryTabs button{font-size:14px}._gtBXW_listButton{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;border-radius:0;justify-content:space-between;width:100%;min-height:60px}._gtBXW_listButton small{color:var(--muted);margin-top:7px;display:block}._gtBXW_exerciseList{margin:22px 0;padding-left:22px}._gtBXW_exerciseList li{padding:10px 0 10px 3px}._gtBXW_exerciseList span{float:right;color:var(--muted)}._gtBXW_previewLink{min-height:44px;color:var(--accent);align-items:center;gap:8px;display:inline-flex}._gtBXW_layout[data-direction=overview]{grid-template-columns:1fr;max-width:660px;margin:auto}._gtBXW_layout[data-direction=overview] ._gtBXW_support{display:contents}._gtBXW_layout[data-direction=overview] ._gtBXW_support>:first-child{order:-1}._gtBXW_layout[data-direction=overview] ._gtBXW_training{display:contents}@media (max-width:680px){._gtBXW_shell{max-width:480px;padding:22px 16px 118px}._gtBXW_header{margin-bottom:18px}._gtBXW_layout{grid-template-columns:minmax(0,1fr);gap:16px}._gtBXW_next{padding:18px}._gtBXW_next>h2{font-size:25px}._gtBXW_lab{gap:10px;font-size:11px}._gtBXW_switcher button{padding-inline:8px}}[data-color-scheme=dark] ._gtBXW_page:not([data-theme=light]){--card:#232724;--card-edge:#3c433d}._gtBXW_page a{color:inherit;text-decoration:none}._gtBXW_page a:hover{text-decoration:underline}._gtBXW_page a._gtBXW_primary{color:var(--bg)}._gtBXW_workoutTitle{letter-spacing:-.8px;margin:18px 0 6px;font-size:26px;font-weight:600;line-height:1.2}._gtBXW_calendarNavigation{justify-content:space-between;align-items:center;display:flex}._gtBXW_feedback{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding-top:12px;display:flex}._gtBXW_month ._gtBXW_monthDay{flex-direction:column;gap:2px;min-height:48px}._gtBXW_agendaTitle{margin:0;font-size:15px}._gtBXW_agendaRow+._gtBXW_agendaRow,._gtBXW_programRow+._gtBXW_programRow{border-top:1px solid var(--line);margin-top:16px;padding-top:12px}._gtBXW_upcomingCard{display:block}._gtBXW_upcomingCard ._gtBXW_cardLink{min-height:36px;padding:0}._gtBXW_card a._gtBXW_cardLink{display:flex}._gtBXW_page 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.Te2fpW_list{gap:12px;min-width:0;display:grid}.Te2fpW_heading,.Te2fpW_exerciseHeading{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.Te2fpW_heading{margin-bottom:6px}.Te2fpW_heading h2{letter-spacing:-.02em;margin:0;font-size:18px}.Te2fpW_heading>span,.Te2fpW_exerciseHeading>span{color:var(--muted);flex-shrink:0;font-size:12px}.Te2fpW_workout{border:1px solid var(--line);background:var(--color-card,var(--bg));border-radius:14px;min-width:0}.Te2fpW_workout summary{cursor:pointer;align-items:center;gap:12px;min-height:76px;padding:16px;list-style:none;display:flex}.Te2fpW_workout summary::-webkit-details-marker{display:none}.Te2fpW_workout summary:focus-visible,.Te2fpW_openWorkout:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:12px}.Te2fpW_number{background:var(--surface);width:32px;height:32px;color:var(--muted);border-radius:9px;flex-shrink:0;place-items:center;font-size:12px;display:grid}.Te2fpW_workoutName{overflow-wrap:anywhere;flex:1;min-width:0}.Te2fpW_workoutName strong{font-weight:600;display:block}.Te2fpW_workoutName small{color:var(--muted);font-size:12px}.Te2fpW_chevron{color:var(--muted);flex-shrink:0}.Te2fpW_workout[open] .Te2fpW_chevron{transform:rotate(180deg)}.Te2fpW_expanded{padding:0 16px 12px}.Te2fpW_description{color:var(--muted);overflow-wrap:anywhere;margin:0 0 12px;font-size:13px}.Te2fpW_muscles{color:var(--muted);flex-wrap:wrap;align-items:center;gap:6px;padding-bottom:14px;font-size:12px;display:flex}.Te2fpW_muscles>span:first-child{margin-right:4px}.Te2fpW_badge{border:1px solid var(--line);border-radius:20px;padding:3px 8px;font-size:11px}.Te2fpW_taskName{overflow-wrap:anywhere;margin:12px 0;font-size:13px;font-weight:600}.Te2fpW_exercise{border-top:1px solid var(--line);min-width:0;padding:13px 0}.Te2fpW_exerciseHeading strong{overflow-wrap:anywhere;font-size:13px;font-weight:500}.Te2fpW_setBody{min-width:0}.Te2fpW_metrics{font-variant-numeric:tabular-nums;color:var(--muted);grid-template-columns:repeat(auto-fill,88px);gap:4px 8px;margin-top:4px;font-size:12px;display:grid}.Te2fpW_metrics>span{overflow-wrap:anywhere;min-width:0}.Te2fpW_setRow{grid-template-columns:46px minmax(0,1fr);gap:8px;margin-top:6px;display:grid}.Te2fpW_setLabel{color:var(--muted);padding-top:4px;font-size:12px}.Te2fpW_note{color:var(--muted);overflow-wrap:anywhere;margin:5px 0 0;font-size:11px}.Te2fpW_openWorkout{min-height:44px;color:var(--accent);align-items:center;gap:6px;font-size:13px;text-decoration:none;display:inline-flex}@media (max-width:600px){.Te2fpW_workout summary{gap:10px;padding:14px}.Te2fpW_expanded{padding-inline:14px}}
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.uaooLG_stack{flex-direction:column;gap:18px;display:flex}.uaooLG_search{border:1px solid var(--line);background:var(--bg);width:100%;min-height:44px;color:var(--text);font:inherit;border-radius:10px;padding:10px 12px}.uaooLG_search:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.uaooLG_results{flex-direction:column;gap:8px;max-height:400px;display:flex;overflow-y:auto}.uaooLG_workout{border:1px solid var(--line);cursor:pointer;border-radius:12px;align-items:center;gap:12px;padding:16px;display:flex}.uaooLG_workout[data-unavailable]{opacity:.5;cursor:default}.uaooLG_workout input{width:18px;height:18px;accent-color:var(--accent);flex-shrink:0}.uaooLG_meta{color:var(--muted);flex-wrap:wrap;gap:8px;margin-top:6px;font-size:13px;display:flex}.uaooLG_actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.uaooLG_muted{color:var(--muted);text-align:center}